DAY 7 AND 8

REST

DAY 6

REST

DAY 5

10 MINUTES OF
105LBS HIGH PULLS TOTAL OF 51 REPS
BW PUSH-UPS TOTAL OF 95 REPS
THEN
15 SETS OF 30 YARD SPRINT

DAY 4

REST

DAY 3

10 MINUTES OF
95LBS MILITARY PRESS TOTAL OF 51 REPS
235LBS TRAP BAR DEADLIFTS TOTAL OF 51 REPS
THEN
20 YARD SPRINT X 15

DAY 2

10 MINUTES OF
PULL-UPS TOTAL REPS 40
DIPS TOTAL REPS 43
THEN
2 ROUNDS OF
180LBS PROWLER PUSH 75 ft
180LBS PROWLER DRAG 75 ft

DAY 1

10 MINUTES OF
195LBS BENCH PRESS TOTAL OF 30 REPS
205LBS SQUATS TOTAL OF 38 REPS

REST 5 MINUTES

20 YARD SPRINT X 10