DAY 13

6 ROUNDS OF
CHINUPS 31 REPS
45LBS GOBLET LUNGES 46 REPS
185LBS RDL 47 REPS
140LBS SEATED ROWS 45 REPS
THEN
95LBS BARBELL CURLS 4 X 5-7
40 YARD SPRINT X 6

DAY 12

REST

DAY 11

10 MINUTES OF
205LBS BACK SQUATS TOTAL OF 37 REPS
BW PUSH-UPS TOTAL OF 72 REPS
THEN
SPRINT 40 YARD X 7

DAY 10

95LBS MILITARY PRESS TOTAL OF REPS 45
235LBS TRAP BAR DEADLIFTS TOTAL OF REPS 45
THEN
PROWLER PUSH 20 ON 20 OFF FOR 5 MINUTES

DAY 9

10 MINUTES OF
195LBS BENCH PRESS TOTAL OF REPS 30
225LBS BENTOVER ROWS TOTAL OF REPS 38

5 MINUTES OF
BW PULL-UPS TOTAL OF REPS 15
BW DIPS TOTAL OF REPS 26

SPRINT 40 YARD X 15

DAY 7 AND 8

REST

DAY 6

REST