DAY 15

6 ROUNDS OF
225LBS DEADLIFTS TOTAL OF 32 REPS
110LBS BARBELL CLEAN AND PRESS TOTAL OF 26 REPS
185LBS BARBELL BENT OVER ROWS TOTAL OF 26 REPS
20LBS GHD TOTAL OF 24 REPS
THEN
30 YARD SPRINT X 6

DAY 14

REST

DAY 13

6 ROUNDS OF
CHINUPS 31 REPS
45LBS GOBLET LUNGES 46 REPS
185LBS RDL 47 REPS
140LBS SEATED ROWS 45 REPS
THEN
95LBS BARBELL CURLS 4 X 5-7
40 YARD SPRINT X 6

DAY 12

REST

DAY 11

10 MINUTES OF
205LBS BACK SQUATS TOTAL OF 37 REPS
BW PUSH-UPS TOTAL OF 72 REPS
THEN
SPRINT 40 YARD X 7

DAY 10

95LBS MILITARY PRESS TOTAL OF REPS 45
235LBS TRAP BAR DEADLIFTS TOTAL OF REPS 45
THEN
PROWLER PUSH 20 ON 20 OFF FOR 5 MINUTES

DAY 9

10 MINUTES OF
195LBS BENCH PRESS TOTAL OF REPS 30
225LBS BENTOVER ROWS TOTAL OF REPS 38

5 MINUTES OF
BW PULL-UPS TOTAL OF REPS 15
BW DIPS TOTAL OF REPS 26

SPRINT 40 YARD X 15