Monday, December 31, 2012

Monday, February 6, 2012

DAY 33

REST

DAY 32

40 YARD SPRINT X 12
2 ROUNDS
PLANK W/KNEE TUCK X 15/15
SIDE PLANK W/ KNEE TUCK X 12/12

DAY 31

7 MINUTES OF
95LBS OVERHEAD PRESS TOTAL OF 37 REPS
165LBS BB BENT OVER ROWS TOTAL OF 39 REPS

7 MINUTES OF
40LBS DB SPLIT SQUAT TOTAL OF 26 REPS
BW PULL-UPS TOTAL OF 16 REPS

7 MINUTES OF
225LBS DEADLIFTS TOTAL OF 24 REPS
175LBS BB INCLINED PRESS TOTAL OF 22 REPS

DAY 30

1A) 40 yard sprint @ 80% max speed x 16 Walk Back Is Rest

Wednesday, February 1, 2012

DAY 29

1A) Barbell High Pulls 5 x 5
1B) Hanging Leg Raises 5 x 8-15
2A) Barbell CG Bench 4 x 10
2B) 1A Bent Db Row 4 x 8/arm
3A) Barbel SDLHP 4 x 12
3B) Full Burpee 4 x 10
3C) Feet Elevated Plank Hold x 30-60 secs