Monday, December 31, 2012
Monday, February 6, 2012
DAY 31
7 MINUTES OF
95LBS OVERHEAD PRESS TOTAL OF 37 REPS
165LBS BB BENT OVER ROWS TOTAL OF 39 REPS
7 MINUTES OF
40LBS DB SPLIT SQUAT TOTAL OF 26 REPS
BW PULL-UPS TOTAL OF 16 REPS
7 MINUTES OF
225LBS DEADLIFTS TOTAL OF 24 REPS
175LBS BB INCLINED PRESS TOTAL OF 22 REPS
95LBS OVERHEAD PRESS TOTAL OF 37 REPS
165LBS BB BENT OVER ROWS TOTAL OF 39 REPS
7 MINUTES OF
40LBS DB SPLIT SQUAT TOTAL OF 26 REPS
BW PULL-UPS TOTAL OF 16 REPS
7 MINUTES OF
225LBS DEADLIFTS TOTAL OF 24 REPS
175LBS BB INCLINED PRESS TOTAL OF 22 REPS
Wednesday, February 1, 2012
DAY 29
1A) Barbell High Pulls 5 x 5
1B) Hanging Leg Raises 5 x 8-15
2A) Barbell CG Bench 4 x 10
2B) 1A Bent Db Row 4 x 8/arm
3A) Barbel SDLHP 4 x 12
3B) Full Burpee 4 x 10
3C) Feet Elevated Plank Hold x 30-60 secs
1B) Hanging Leg Raises 5 x 8-15
2A) Barbell CG Bench 4 x 10
2B) 1A Bent Db Row 4 x 8/arm
3A) Barbel SDLHP 4 x 12
3B) Full Burpee 4 x 10
3C) Feet Elevated Plank Hold x 30-60 secs
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